Morristown Fitness Kickboxing - Wednesday Evening Workout

Pictured are a few of our students during a bag round at our Wednesday evening class. We have morning and evening classes every day of the week but Sunday. Wednesday evening is one of our more popular classes. Come join us! http://bit.ly/2TjUrMH

Morristown Kickboxing - Monday Morning Bag Smashers

Props to these awesome ladies for showing up and kicking some major booty this morning!

Morristown Fitness Kickboxing - 2 Minute Workout Challenges

Last week we ran a series of 2 Minute Workout Challenges. I forgot to post them here on the blog, so I am putting them all in at once. Give them a shot when you have the time. Come on - they are only 2 minutes and take very little space to run through. You'll be glad you did!

Morristown Kickboxing - Smashing Some Mitts

I don't mind working with a small class when the students are as awesome as these two were this morning! 

Lots of mitt pounding, kettlebells and of course Burpees. 

Great job Casey and Tracy!

Get 3 classes and gloves for $19.99. Click or call 423-587-3755 today!

Morristown Fitness - Post Holiday Kickboxers

Monday night our kickboxers returned to class here at Fortress Kickboxing in Morristown ready to burn some serious holiday meal calories. Bags were smashed, iron was pumped and boxes were jumped upon. It was a good day!

Morristown Fitness Kickboxing - Thanksgiving Weekend Workout Challenge

Here is a fun, full body blasting Workout Challenge for you to try over the Thanksgiving Weekend!

Thanksgiving Weekend Workout Challenge

Also - kudos to these Beasts that showed up and rocked the mats on Thanksgiving Eve this week:

Morristown Kickboxing - Results Require WORK

Sometimes I think of giving in to the people who refuse to enroll here because classes are "too hard" and making the workouts easier. 

Then I watch these guys kill it day after day and I think "Forget That!" Classes are only "too hard" if you refuse to put in the work and effort. 

There is only ONE THING that separates these awesome people pictured from the quitters. Its not their physical skills, their weight, their work schedule or their health. 

Its their ATTITUDE and their EFFORT. 

Thanks for being awesome Fortress Kickboxers!

Come join us - get 3 classes and boxing gloves for only $19.99. Call 423-587-3755 or click to register today!

Deborah gets some air while killing it during Slamball rounds at Fortress Kickboxing

Annette throws a hard right straight during a bag combo round at Fortress Kickboxing

Sharon nails a jab during a bag combo round at Fortress Kickboxing

Daronda works on some swings during a dumbbell round at Fortress Kickboxing

Kari gets in some deep squats during a dumbbell round at Fortress Kickboxing

Patrick also gets some air during the Slamball round at Fortress Kickboxing