Here is your Workout Challenge for the weekend of March 14-16 Morristown Kickboxers!
Listen to the instructions in the video carefully. Post your results in the comments or on your Timeline on Facebook to be eligible for prizes.
If you are not training with us yet - why not? Come take advantage of our starter special - 3 classes and a pair of boxing gloves for $19.99. Register online at www.fortresskickboxing.com, or come by and see us.
Have fun with the workout!
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
Saturday, March 15, 2014
Monday, March 10, 2014
Morristown Kickboxing - Punch, Push-Up, Kick and Squat Challenge
Enjoy this little Daily Workout Challenge Morristown, TN kickboxers. You are going to punch, kick and bang out push-ups and squats as fast as you can over the course of 5 rounds.
Once you have completed the challenge, come join us at Fortress Kickboxing for the most fun fitness kickboxing classes in Morristown!
Once you have completed the challenge, come join us at Fortress Kickboxing for the most fun fitness kickboxing classes in Morristown!
Saturday, March 1, 2014
Morristown Kickboxing - Hanging Knee Lift Challenge
Get ready for abs of steel Morristown kickboxers!
This weekend's Workout Challenge is going to hit the lower abs and hip flexors hard. Get it done!
Let us know your time in the comments, and then come on down and join us for the most fun kickboxing classes in Morristown, TN!
This weekend's Workout Challenge is going to hit the lower abs and hip flexors hard. Get it done!
Let us know your time in the comments, and then come on down and join us for the most fun kickboxing classes in Morristown, TN!
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