Morristown Kickboxing - 25 Rep Per Set Squat Challenge

Here is your Weekend Workout Challenge. This one is very simple to explain - it doesn't even need a video!

Your goal is to work sets of 25 air squats. They must be GOOD air squats - you are trying to get as close to butt-to-heels as possible, so butt to knee level is the minimum acceptable level. A good set of 25 squats takes between 30 seconds and 1 minute, so we are not talking a lot of time here. 

You have until Midnight Sunday to get in as many as you can, and you have until Monday to post your results as a check-in at ILoveKickboxing.com Morristown, or post your results as a comment here on the blog.

Entries for prizes will be determined as follows:

6 sets = 1 entry
10 sets = 2 entries
15 sets = 4 entries

Squats can be done ANYWHERE. I have done squats in stores, parking lots, restaurants and pretty much anywhere else you can imagine, so NO EXCUSES. Get them done! Post a photo doing your squats somewhere unusual and I may just have an extra prize for you.

Have fun with the squats, and have a great weekend!

UPDATE:

I got in 6 sets alone while bowling with my daughter and my nephews:

Laura Campbell got in a set while having dinner at Bonefish Grill:

Morristown Kickboxing - Another New Beast

We would like to welcome another student into the ranks of the Kickboxing Beast club. Big congrats to Emily Fawver for getting her official Beast shirt in class Friday night!

Morristown Kickboxing - Students Earn "Beast" Status

Big congrats to the following pictured kickboxing students on earning their "Beast" status. To become a kickboxing Beast, students must complete at least 8 of our Weekend Workout Challenges. Once they become a Beast, they get a cool t-shirt to show off their status.

Want to become a kickboxing Beast yourself? Come on down and join us for the best kickboxing fitness classes in Morristown, TN!