Please forgive me for the messed up and incomplete video this week. My daughter Aubrey and I filmed the video out in our yard and our crazy cats were all over the camera, eventually causing the video to cut off early. Hopefully you will get the idea of how the workout flows.
This week you are going to alternate between 5 Burpee Jacks and 5 Air Squats, cycling between the two exercises as many times as you can in 2 minutes.
Have fun and have a great weekend!
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
Saturday, May 31, 2014
Sunday, May 25, 2014
Morristown Kickboxers Conquer Mud, Guts & Glory
Mud. Hills. Lots and Lots of hills. Physically demanding obstacles. Beautiful weather.
It was the perfect setting for an obstacle race, and kickboxers from Fortress Kickboxing in Morristown, TN enjoyed every second of it!
Mud, Guts and Glory is an obstacle race held at the Kings Domain adventure camp just outside of Cincinnati, Ohio. It is unusual in the sport of obstacle racing in that it is set up to be a permanent course.
I have done a LOT of obstacle races, and this course had the toughest monkey bars (my hands are shredded from attempting them using hands only) and the toughest, highest wall to free climb. Did I mention the hills? The only race I have run with more hills was the Spartan Super at Wintergreen Ski Resort. Every time you turned a corner there was another climb, and the final bluff at the end of the race made your jaw drop when you jogged up to it.
Morristown kickboxing students travel to obstacle races 4+ times a year as they are a great way to test their overall levels of fitness. Obstacle races require upper and lower body strength, great cardio and a strong spirit - all things kickboxing classes are great for building.
Come join us for one of our classes. We offer a 3 class trial program, complete with a pair of quality boxing gloves, for only $19.99. Give us a call at 423-587-3755 or visit our website to register online!
It was the perfect setting for an obstacle race, and kickboxers from Fortress Kickboxing in Morristown, TN enjoyed every second of it!
Mud, Guts and Glory is an obstacle race held at the Kings Domain adventure camp just outside of Cincinnati, Ohio. It is unusual in the sport of obstacle racing in that it is set up to be a permanent course.
I have done a LOT of obstacle races, and this course had the toughest monkey bars (my hands are shredded from attempting them using hands only) and the toughest, highest wall to free climb. Did I mention the hills? The only race I have run with more hills was the Spartan Super at Wintergreen Ski Resort. Every time you turned a corner there was another climb, and the final bluff at the end of the race made your jaw drop when you jogged up to it.
Morristown kickboxing students travel to obstacle races 4+ times a year as they are a great way to test their overall levels of fitness. Obstacle races require upper and lower body strength, great cardio and a strong spirit - all things kickboxing classes are great for building.
Come join us for one of our classes. We offer a 3 class trial program, complete with a pair of quality boxing gloves, for only $19.99. Give us a call at 423-587-3755 or visit our website to register online!
Monday, May 5, 2014
Morristown Kickboxing Fitness Games - Bugs Bunny
This weeks Fitness Games challenge is called Bugs Bunny.
Bugs Bunny is made up of the following 2 exercises:
The two exercises will be performed 25 times.
Make sure you come to class early so we can run you through and get your official time.
Not A student yet? Why not? Get on down here and give Morristown, TN's best fitness kickboxing classes a try. First timers get 3 classes and boxing gloves for only $19.99. Register online or call us today!
Bugs Bunny is made up of the following 2 exercises:
15lb medicine ball sit-ups to a stand-up
18 inch box step-upsThe two exercises will be performed 25 times.
Make sure you come to class early so we can run you through and get your official time.
Not A student yet? Why not? Get on down here and give Morristown, TN's best fitness kickboxing classes a try. First timers get 3 classes and boxing gloves for only $19.99. Register online or call us today!
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