When you get the chance, run through this quick little workout to help burn off some of the thusands of calories you consume today. Let us know your reps and how long you are able to hold that final plank.
Have a great holiday weekend!
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
Thursday, November 27, 2014
Morristown Fitness - Happy Planksgiving Workout
I hope everyone has an amazing Thanksgiving!
When you get the chance, run through this quick little workout to help burn off some of the thusands of calories you consume today. Let us know your reps and how long you are able to hold that final plank.
Have a great holiday weekend!
When you get the chance, run through this quick little workout to help burn off some of the thusands of calories you consume today. Let us know your reps and how long you are able to hold that final plank.
Have a great holiday weekend!
Friday, November 21, 2014
Morristown Fitness - Weekend Workout Challenge - Air Squats & Planks - November 21 2014
Hope you guys are ready to plank!
This weekend's fitness challenge workout is going to use 2 simple exercises - Air Squats and Planks.
You will set your countdown timer on your smartphone to 1 minute. Do 1 minute of Air Squats and quickly write down the number of squats you do. Reset the timer and drop down to a plank position and hold a Plank for 1 minute.
You can rest as needed during the workout time, but remember this - during Air Squats, the timer KEEPS RUNNING. During Planks, you must PAUSE the timer when you rest.
Cycle through both exercises 5 times for a total of 10 and write down how many Air Squats you complete.
Enjoy the workout, and we hope you will come join us for some fun fitness kickboxing classes here in Morristown - call 423-587-3755 or enroll online today!
This weekend's fitness challenge workout is going to use 2 simple exercises - Air Squats and Planks.
You will set your countdown timer on your smartphone to 1 minute. Do 1 minute of Air Squats and quickly write down the number of squats you do. Reset the timer and drop down to a plank position and hold a Plank for 1 minute.
You can rest as needed during the workout time, but remember this - during Air Squats, the timer KEEPS RUNNING. During Planks, you must PAUSE the timer when you rest.
Cycle through both exercises 5 times for a total of 10 and write down how many Air Squats you complete.
Enjoy the workout, and we hope you will come join us for some fun fitness kickboxing classes here in Morristown - call 423-587-3755 or enroll online today!
Saturday, November 15, 2014
Morristown Fitness - Weekend Workout Challenge - November 14 2014
Morristown Fitness - Weekend Workout Challenge from Fortress Kickboxing - http://www.fortresskickboxing.com
Time to get in a good workout to rock your weekend. We will be doing 3 exercises in this workout:
#1 - Lateral Jump Squats
#2 - Push-Ups
#3 - Dead Bug Crunches
Reps will go as follows:
Round 1 - Squats 20, Push-Ups 5, Crunches 20
Round 2 - Squats 15, Push-Ups 10, Crunches 15
Round 3 - Squats 10, Push-Ups 15, Crunches 10
Round 4 - Squats 5, Push-Ups 20, Crunches 5
Time yourself and see how fast you can blast through all of the exercises (using good form of course!)
01:56 Lateral Jump Squat demo
02:11 Push-Up demo
02:24 Dead Bug Crunch demo
05:41 Outline Of Workout
We would love for you to come down to our facility here in Morristown, TN and try our fitness kickboxing program. Get 3 classes and gloves for only $19.99 - bring in a time from this workout and we will chop the price in half. Give us a call at 423-587-3755 or register online today!
Time to get in a good workout to rock your weekend. We will be doing 3 exercises in this workout:
#1 - Lateral Jump Squats
#2 - Push-Ups
#3 - Dead Bug Crunches
Reps will go as follows:
Round 1 - Squats 20, Push-Ups 5, Crunches 20
Round 2 - Squats 15, Push-Ups 10, Crunches 15
Round 3 - Squats 10, Push-Ups 15, Crunches 10
Round 4 - Squats 5, Push-Ups 20, Crunches 5
Time yourself and see how fast you can blast through all of the exercises (using good form of course!)
01:56 Lateral Jump Squat demo
02:11 Push-Up demo
02:24 Dead Bug Crunch demo
05:41 Outline Of Workout
We would love for you to come down to our facility here in Morristown, TN and try our fitness kickboxing program. Get 3 classes and gloves for only $19.99 - bring in a time from this workout and we will chop the price in half. Give us a call at 423-587-3755 or register online today!
Wednesday, November 12, 2014
Morristown Fitness - Wednesday Workout Challenge - November 12 2014
Ok Morristown fitness lovers, this weeks Wednesday Workout Challenge uses three different exercises:
Air Squats
Flutter Kicks
Push-Ups
You will perform the exercises through 4 total rounds. The first round you will do 20 reps of each, the second round 15 reps, third round 10 reps and the last round 5 reps.
Time yourself and let us know how you did!
Morristown, TN residents - explode your overall fitness level in our fitness kickboxing classes. We offer classes 6 days a week, mornings and evenings. Register for a trial period online or give us a call at 423-587-3755.
Air Squats
Flutter Kicks
Push-Ups
You will perform the exercises through 4 total rounds. The first round you will do 20 reps of each, the second round 15 reps, third round 10 reps and the last round 5 reps.
Time yourself and let us know how you did!
Morristown, TN residents - explode your overall fitness level in our fitness kickboxing classes. We offer classes 6 days a week, mornings and evenings. Register for a trial period online or give us a call at 423-587-3755.
Sunday, November 9, 2014
Morristown Kickboxing - Weighted Squats & Front Kicks Weekend Workout Challenge
Here is your Weekend Workout Challenge for November 8th and 9th, 2014. Enjoy!
Get 3 awesome kickboxing classes and a pair of boxing gloves for only $19.99. Call 423-587-3755 or enroll online today!
Get 3 awesome kickboxing classes and a pair of boxing gloves for only $19.99. Call 423-587-3755 or enroll online today!
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