This is the Weekend Workout Challenge for Morristown Kickboxing students for the weekend of October 25, 2014. This weekend's workout will consist of Frog Squats, Sit-Ups and Push-ups performed in a descending ladder, beginning with 15.
We would love for you to come try out our fun group fitness kickboxing classes here in Morristown, TN. You can register for our 3 class trial program online, or give us a call at 423-587-3755. Enjoy the workout and have a great weekend!
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
Saturday, October 25, 2014
Wednesday, October 22, 2014
Morristown Kickboxing - Wednesday Workout Challenge - October 22 2014
Here is this week's Wednesday Workout Challenge. This week you will be combining Frog Squats and Push-ups in a descending ladder workout. Time yourself on your smartphone timer and get a screenshot of your time. Post your time on Facebook or in the comments below to be eligible for prizes.
If you are not student in our awesome Morristown, TN fitness kickboxing classes yet, let me know your time in this workout and I will get you a discount on our 3 class trial program.
Check us out at http://www.fortresskickboxing.com for more info.
If you are not student in our awesome Morristown, TN fitness kickboxing classes yet, let me know your time in this workout and I will get you a discount on our 3 class trial program.
Check us out at http://www.fortresskickboxing.com for more info.
Thursday, October 9, 2014
Morristown Kickboxing - Daily Workout Challenge - October 9 2014
Here is Daily Workout Challenge #4. Today you are going to set your countdown timer for 2:00. Get down in a push-up position. Bang out 8 quick Mountain Climbers, immediately followed by 2 push-ups. Repeat.
Cycle through as many times as you can within the 2 minutes. You can rest as needed, but the clock keeps running. Not one of our students yet? Complete this workout and post your results. I will send you a code that gets you are 3 class trial program with boxing gloves at a 50% discount. Have fun!
Cycle through as many times as you can within the 2 minutes. You can rest as needed, but the clock keeps running. Not one of our students yet? Complete this workout and post your results. I will send you a code that gets you are 3 class trial program with boxing gloves at a 50% discount. Have fun!
Wednesday, October 8, 2014
Morristown Kickboxing - Daily Workout Challenge For October 8 2014
Hope you will give Workout Challenge #3 a try. Today you will be mixing together good deep Air Squats and Tuck Jumps (note - I will give an alternate to the Tuck Jumps at the end for those that cannot handle the impact.)
This workout will be an AMRAP style challenge - you will have 2 minutes to complete as many reps as you can.
Not a student yet? Complete this workout and message me your results. I will send you a code to get our 3 class trial program (with gloves) at a 50% discount. Have fun!
3 Classes & Boxing Gloves At Fortress Kickboxing - (423) 587-3755
This workout will be an AMRAP style challenge - you will have 2 minutes to complete as many reps as you can.
Not a student yet? Complete this workout and message me your results. I will send you a code to get our 3 class trial program (with gloves) at a 50% discount. Have fun!
3 Classes & Boxing Gloves At Fortress Kickboxing - (423) 587-3755
Tuesday, October 7, 2014
Morristown Kickboxing - Daily Workout Challenge For October 7, 2014
This is Daily Workout Challenge #2 for the week (Tuesday October 7th.)
You are going to mix together Dead Bug Crunches and regular push-ups in an ascending ladder. Start with one of the crunches, followed by one push-up. Then go through 2,3,4,5,6,7,8,9 and finishing with 10 of each.
Time yourself with your stopwatch on your smartphone and let us know your results. Have fun!
You are going to mix together Dead Bug Crunches and regular push-ups in an ascending ladder. Start with one of the crunches, followed by one push-up. Then go through 2,3,4,5,6,7,8,9 and finishing with 10 of each.
Time yourself with your stopwatch on your smartphone and let us know your results. Have fun!
Monday, October 6, 2014
Morristown Kickboxing - Daily Workout Challenge For October 6, 2014
Yikes! I have been so busy that I have forgotten the Weekend Workout Challenge two weekends in a row. Not cool - I've got stacks of gift cards to give away!
To try and catch up a little, I am going to have a brief Daily Workout Challenge each day this week from Monday thru Friday. I will have a drawing for 2 gift cards each day.
In addition, if you do 2 of the Daily Challenges, it will count as 1 Weekend Workout Challenge towards the number you need for a Kickboxing Beast t-shirt. Complete all 5 and you will get credit for 2 Challenges.
Follow the directions in the video I will post each morning to participate. Day #1 is right here. Have a great week!
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