Our July Core Challenge is almost over. Where did the time go??
Check out the video below for instructions on how to do today's challenge, and then hit it hard!
When you are done, come on down and give our classes a try. We'll get you 3 amazing classes and a nice pair of boxing gloves for just $19.99. You can even register online, wuick and easy, at www.fortresskickboxing. com.
Have a great day!
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
Wednesday, July 30, 2014
Monday, July 21, 2014
Morristown Kickboxing - July Core Challenge - Day 21
Its time for Day 21 of Fortress Kickboxing's July Core Challenge. Check out the video below for instructions, then head over to our webpage and register for our 3 Class Trial Program, complete with boxing gloves, for only $19.99.
Enjoy the challenge!
Enjoy the challenge!
Saturday, July 12, 2014
Morristown Kickboxing - 1 Minute Burpee Challenge
I am once again combining the Weekend Workout Challenge and the July Core Challenge. Makes things a little easier for everyone to keep track of.
Your challenge this weekend is yet another favorite - burpees! Yeah!
Why burpees you say? Because no matter how much you hate them, they simply rock. They hit it all. Every part of your body as well as your cardiovascular system get rocked. Not only are you going to STRENGTHEN the core, you are also going to BURN away the fat so that those muscles show up.
You will need your countdown timer on your smartphone for this one. Set it for one minute. Do as many burpees as you can in that minute. Make that minute count. Make that minute an all out, lung busting, muscle blasting 60 seconds of living nightmare!
Write down how many burpees you got. Now, over the course of the weekend, add in some more minutes of pain. You can do them all at once with a little rest in between, or literally spread them out. You must do a minimum of 5 to be eligible for prizes. Everyone that does 10 will be entered into a drawing for a free t-shirt.
Post the number of minute sets you did as well as the TOTAL number of burpees as a check-in at Fortress Kickboxing to be eligible for this weeks prizes. You can also comment below for accountability (but it won't count as a prize entry, so don't forget the check-in.)
Let me know if you have any questions, enjoy the burpees, and have a GREAT weekend!
Friday, July 4, 2014
Morristown Kickboxing - Core Challenge - Day 4
July Core Challenge Day 4
Today our great nation celebrates its 238th birthday. Therefore, your challenge is to complete 238 reps of your favorite core exercise. You can break it up into as many sets as you need spread out over the course of the day.
Any core exercise is cool. Crunches, flutter kicks, mountain climbers, burpees - you name it.
Post your chosen exercise in the comments below when you are done. If you exercise in a crazy place, share a photo or video.
Can anyone guess what exercise I will be doing???
Have a great 4th of July!!
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