This weekends challenge is going to involve 100 reps each of push-ups, fingertip squats and jackknife crunches, all broken up into 10 sets. Watch the video for detailed instructions (and some bloopers at the end.)
Post your time in the comments to be eligible for prizes.
Make sure you come join us at Fortress Kickboxing for the best women's fitness kickboxing classes in Morristown, TN!
No comments:
Post a Comment