Please forgive me for the messed up and incomplete video this week. My daughter Aubrey and I filmed the video out in our yard and our crazy cats were all over the camera, eventually causing the video to cut off early. Hopefully you will get the idea of how the workout flows.
This week you are going to alternate between 5 Burpee Jacks and 5 Air Squats, cycling between the two exercises as many times as you can in 2 minutes.
Have fun and have a great weekend!
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
No comments:
Post a Comment