Morristown Fitness - Weekend Workout Challenge - December 5 2014

Here is your Weekend Workout Challenge.

You will be doing 4 different exercises this time around:

Air Squats
Elevated Push-Ups
Elevated Sit-Ups
Burpees

You will perform 5 rounds, doing the exercises in the order listed above. Reps will be as follows

Round 1 - 20, 20, 20, 5
Round 2 - 16, 16, 16, 5
Round 3 - 12, 12, 12, 5
Round 4 - 8, 8, 8, 5
Round 5 - 4, 4, 4, 5

As you can see, the first 3 exercises change each round and the burpees remain static.

Use good form, have fun, and have a great weekend!

P.S. Live in Morristown and love fitness? Come join our awesome Morristown fitness kickboxing classes! Get 3 classes and boxing gloves for only $19.99. Give us a call at 423-587-3755 or register online today!

Morristown Fitness - Wednesday Workout Challenge - December 3 2014

Here is your Wednesday Workout Challenge for December 3, 2014.

You are going to work 3 different exercises over a total of 5 rounds. The number of reps will go:

Round 1 - 20, 20, 20
Round 2 - 16, 16, 16
Round 3 - 12, 12, 12
Round 4 - 8, 8, 8
Round 5 - 4, 4, 4

The exercises are Air Squats, Elevated Push-Ups and Elevated Sit-Ups.

Start with your 20 air squats. Then put your feet up on a chair or a sofa and do 20 push-ups, Roll over to your back, lay your calves on the same chair or sofa and do 20 elevated sit-ups. Then start over with Round 2.

Time yourself with your smartphone timer. Get a screenshot when you are done and post it as a check-in at Fortress Kickboxing to be eligible for prizes, or let us know your time in the comments below. 

Have a great Humpday!