Morristown Fitness - Weekend Workout Challenge - December 5 2014

Here is your Weekend Workout Challenge.

You will be doing 4 different exercises this time around:

Air Squats
Elevated Push-Ups
Elevated Sit-Ups
Burpees

You will perform 5 rounds, doing the exercises in the order listed above. Reps will be as follows

Round 1 - 20, 20, 20, 5
Round 2 - 16, 16, 16, 5
Round 3 - 12, 12, 12, 5
Round 4 - 8, 8, 8, 5
Round 5 - 4, 4, 4, 5

As you can see, the first 3 exercises change each round and the burpees remain static.

Use good form, have fun, and have a great weekend!

P.S. Live in Morristown and love fitness? Come join our awesome Morristown fitness kickboxing classes! Get 3 classes and boxing gloves for only $19.99. Give us a call at 423-587-3755 or register online today!