Here you go ladies - the Weekend Workout Challenge for October 4th-6th.
To be eligible for prizes you must post a screenshot of your workout time from your smartphone stopwatch on your personal Facebook timeline or as a comment at the bottom of this post. Make sure you describe what you did so people know just how crazy you are, and make sure you post as a check-in at ILoveKickboxing.com Morristown if posting on Facebook.
I suggest you write down the exercises so you have a reference while going through the workout. The exercises are:
Jumping Jacks, High Knees, Jump Squats, Jumping Lunge Squats, Plank Jumping Jacks, Plank Knee Ins, Burpees. 10 reps each, cycle through 3 times.
Concentrate on your form - as always, I would rather see slow times and good form than fast times and bad form. You are competing with yourself, not everyone else.
$10 Starbucks card to the first time posted properly, and we will have drawings for $5 gift cards. Everyone that participates also gets entries into the monthly drawing for $50 cash. I will have some other nice prizes in the monthly drawing as well.
If you get your significant other to participate and post their screenshot, you get 3 entries instead of one.
Message me or comment if you have any questions. Have fun and have a great weekend!
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
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