We are closed today for the MLK holiday, but I do have a special Workout Challenge for you:
The Challenge will consist of 3 exercises - Hindu Squats, Push-Ups and Mountain Climbers. You will perform the exercises in the following sets:
5,5,510,10,1015,15,1520,20,2025,25,25
For the Mountain Climbers, each time you move both legs equals one rep. Use good form.
Use your smartphone timer to record how long it takes you to finish. Post a screenshot as a check-in at ILoveKickboxing.com Morristown, along with a description of the Challenge and any modifications (i.e. push-ups on knees), to be eligible for prizes. Or, you can post your screenshot/time in the comments below.
Let me know if you have any questions. Have a great day!
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
No comments:
Post a Comment