Click on the links below to check out photos and video from our trip to run the Spartan Super in Wintergreen, VA this past weekend. Everyone had a blast!
Post by Bill Whitworth.
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
Tuesday, August 26, 2014
Morristown Kickboxing Runs The Spartan Super At Wintergreen
Morristown kickboxing students are tough!
Click on the links below to check out photos and video from our trip to run the Spartan Super in Wintergreen, VA this past weekend. Everyone had a blast!
Click on the links below to check out photos and video from our trip to run the Spartan Super in Wintergreen, VA this past weekend. Everyone had a blast!
Thursday, August 14, 2014
Wednesday, August 13, 2014
Morristown Kickboxing - Class Exercises - Wednesday August 13 2014
These are the bodyweight exercises we will be performing in class Wednesday August 13th. If you can't make it to class tonight, get these done at home for a good, solid workout.
In class we will do 5 sets of ;20 on and ;10 rest. At home you can bump that up to 8 sets.
Not a student yet? Visit our webpage and register for our 3 class trial program. 3 classes and gloves for only $19.99. Its an awesome deal!
Have a great day!
In class we will do 5 sets of ;20 on and ;10 rest. At home you can bump that up to 8 sets.
Not a student yet? Visit our webpage and register for our 3 class trial program. 3 classes and gloves for only $19.99. Its an awesome deal!
Have a great day!
Saturday, August 9, 2014
Morristown Kickboxing - Training For Spartan Race
We had a training session today for Fortress Students that will be participating in the Spartan Super at Wintergreen Ski Resort. The race is only two weeks away!
We practiced making it across the traverse wall, inclined monkey bars, hill sprints, sandbag carries, tire flips and drags, the Atlas carry and more.
It was a great session!
You can view photos here:
https://www.facebook.com/media/set/?set=a.10150427647074978.1073741924.502604977&type=1&l=c8bcb9fdf8
And the video is embedded below:
Saturday, August 2, 2014
Morristown Kickboxing - Push-Up To Sit-Up Challenge
This weekend's challenge is going to require you to transition from sit-ups to push-ups as explosively as possible, and to do it 50 times.
Watch the video below for your instructions.
Keep good form on the exercises. Get those sit-ups to 90 degrees before transitioning, and make sure your push-ups go to a 90 degree bend at the elbows. If you need to do the push-ups on your knees, that is acceptable, but please try to do as many as possible on your toes.
Have a great weekend!
Watch the video below for your instructions.
Keep good form on the exercises. Get those sit-ups to 90 degrees before transitioning, and make sure your push-ups go to a 90 degree bend at the elbows. If you need to do the push-ups on your knees, that is acceptable, but please try to do as many as possible on your toes.
Have a great weekend!
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