This weekend's challenge is going to require you to transition from sit-ups to push-ups as explosively as possible, and to do it 50 times.
Watch the video below for your instructions.
Keep good form on the exercises. Get those sit-ups to 90 degrees before transitioning, and make sure your push-ups go to a 90 degree bend at the elbows. If you need to do the push-ups on your knees, that is acceptable, but please try to do as many as possible on your toes.
Have a great weekend!
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
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