These are the bodyweight exercises we will be performing in class Wednesday August 13th. If you can't make it to class tonight, get these done at home for a good, solid workout.
In class we will do 5 sets of ;20 on and ;10 rest. At home you can bump that up to 8 sets.
Not a student yet? Visit our webpage and register for our 3 class trial program. 3 classes and gloves for only $19.99. Its an awesome deal!
Have a great day!
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
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