Morristown Fitness - Improving Class Performance - Tip #3

Check it out kickboxers - this is Tip #3 in our series of how to get the maximum benefit from every kickboxing class you attend.

Tip #3 is all about the importance of movement.

Watch the video for the info, then make sure you apply it in class. Haven't started training with us yet? Give us a call at 423-587-3755, or click on the link below to register for our Starter Package for 1st timers.

Morristown Fitness - Improving Class Performance - Tip #2

This is Tip #2 in our series of how to get more out of your kickboxing classes.

Tip #2 is to keep your feet and hips in proper alignment.

Make sure you watch the video to learn exactly how to line the feet and hips up for maximum power.

If you have not tried our classes yet, give us a call at 423-587-3755, or register online for our limited time offer - 10 classes and a pair of Fortress Kickboxing branded gloves for only $49!

Morristown Fitness - Improving Class Performance - Tip #1

This is the first in a series of tips to help Morristown Fitness Kickboxers get the most out of each and every class.

Tip #1 is simple. Keep your hands up!

Watch the video for a little more detailed explanation.

If you have not tried our classes yet, give us a call at 423-587-3755, or register online for our limited time offer - 10 classes and a pair of Fortress Kickboxing branded gloves for only $49!