Morristown Fitness - Improving Class Performance - Tip #2

This is Tip #2 in our series of how to get more out of your kickboxing classes.

Tip #2 is to keep your feet and hips in proper alignment.

Make sure you watch the video to learn exactly how to line the feet and hips up for maximum power.

If you have not tried our classes yet, give us a call at 423-587-3755, or register online for our limited time offer - 10 classes and a pair of Fortress Kickboxing branded gloves for only $49!