Morristown Fitness - Improving Class Performance - Tip #3

Check it out kickboxers - this is Tip #3 in our series of how to get the maximum benefit from every kickboxing class you attend.

Tip #3 is all about the importance of movement.

Watch the video for the info, then make sure you apply it in class. Haven't started training with us yet? Give us a call at 423-587-3755, or click on the link below to register for our Starter Package for 1st timers.