Welcome to this weeks workout challenge Morristown Kickboxing students and fitness fans!
Please excuse the setting for this weeks video - I was forced to shoot in our jungle of a yard, which made things a little...... interesting to say the least.
I goofed up, I admit it, and explained the wrong reps, so you are getting off easy this week.
You will need to do 30 triceps dips, 40 elevated mountain climbers, and 50 air squats. You will repeat the cycle 3 times.
Have fun!
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
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