Better late than never, right?
Sorry Morristown, TN kickboxing students. I forgot to post this one!
Make sure you give this one a shot, because it is a KILLER workout.
50 jumping jacks, 50 push-ups, 50 hopping prisoner squats, 50 push-ups, and 50 more hopping prisoner squats to finish.
You should be feeling AWESOME by the time this one is over.
Come on down and see us at Fortress Kickboxing for the best fitness kickboxing classes in Morristown, TN!
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
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