Ok Morristown fitness lovers, this weeks Wednesday Workout Challenge uses three different exercises:
Air Squats
Flutter Kicks
Push-Ups
You will perform the exercises through 4 total rounds. The first round you will do 20 reps of each, the second round 15 reps, third round 10 reps and the last round 5 reps.
Time yourself and let us know how you did!
Morristown, TN residents - explode your overall fitness level in our fitness kickboxing classes. We offer classes 6 days a week, mornings and evenings. Register for a trial period online or give us a call at 423-587-3755.
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
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