Hope you guys are ready to plank!
This weekend's fitness challenge workout is going to use 2 simple exercises - Air Squats and Planks.
You will set your countdown timer on your smartphone to 1 minute. Do 1 minute of Air Squats and quickly write down the number of squats you do. Reset the timer and drop down to a plank position and hold a Plank for 1 minute.
You can rest as needed during the workout time, but remember this - during Air Squats, the timer KEEPS RUNNING. During Planks, you must PAUSE the timer when you rest.
Cycle through both exercises 5 times for a total of 10 and write down how many Air Squats you complete.
Enjoy the workout, and we hope you will come join us for some fun fitness kickboxing classes here in Morristown - call 423-587-3755 or enroll online today!
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
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