Morristown Fitness - Weekend Workout Challenge from Fortress Kickboxing - http://www.fortresskickboxing.com
Time to get in a good workout to rock your weekend. We will be doing 3 exercises in this workout:
#1 - Lateral Jump Squats
#2 - Push-Ups
#3 - Dead Bug Crunches
Reps will go as follows:
Round 1 - Squats 20, Push-Ups 5, Crunches 20
Round 2 - Squats 15, Push-Ups 10, Crunches 15
Round 3 - Squats 10, Push-Ups 15, Crunches 10
Round 4 - Squats 5, Push-Ups 20, Crunches 5
Time yourself and see how fast you can blast through all of the exercises (using good form of course!)
01:56 Lateral Jump Squat demo
02:11 Push-Up demo
02:24 Dead Bug Crunch demo
05:41 Outline Of Workout
We would love for you to come down to our facility here in Morristown, TN and try our fitness kickboxing program. Get 3 classes and gloves for only $19.99 - bring in a time from this workout and we will chop the price in half. Give us a call at 423-587-3755 or register online today!
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
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