The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
Come and get it - Tip #6 in our series of improving your kickboxing workout results is ready to go.
Tip #6 will teach you all about varying the height of your kicks. Don't get stuck in a rut - mix things up!
Watch the video for the info, then make sure you apply it in class. Haven't started training with us yet? Give us a call at 423-587-3755, or click on the link below to register for our Starter Package for 1st timers.
Tip #5 in our series of videos to up your kickboxing class performance is ready kickboxers.
Tip #5 will teach you about how to hit the bag with focus and intensity. Its hard to stress just how much of a difference hitting the bag with intent can make.
Watch the video for the info, then make sure you apply it in class. Haven't started training with us yet? Give us a call at 423-587-3755, or click on the link below to register for our Starter Package for 1st timers.
Here you go kickboxers - Tip #4 in our series of how to get the best possible results from your kickboxing workout!
Tip #4 will teach how how to breathe properly while training.
Watch the video for the info, then make sure you apply it in class. Haven't started training with us yet? Give us a call at 423-587-3755, or click on the link below to register for our Starter Package for 1st timers.
Check it out kickboxers - this is Tip #3 in our series of how to get the maximum benefit from every kickboxing class you attend.
Tip #3 is all about the importance of movement.
Watch the video for the info, then make sure you apply it in class. Haven't started training with us yet? Give us a call at 423-587-3755, or click on the link below to register for our Starter Package for 1st timers.
This is Tip #2 in our series of how to get more out of your kickboxing classes.
Tip #2 is to keep your feet and hips in proper alignment.
Make sure you watch the video to learn exactly how to line the feet and hips up for maximum power.
If you have not tried our classes yet, give us a call at 423-587-3755, or register online for our limited time offer - 10 classes and a pair of Fortress Kickboxing branded gloves for only $49!
This is the first in a series of tips to help Morristown Fitness Kickboxers get the most out of each and every class.
Tip #1 is simple. Keep your hands up!
Watch the video for a little more detailed explanation.
If you have not tried our classes yet, give us a call at 423-587-3755, or register online for our limited time offer - 10 classes and a pair of Fortress Kickboxing branded gloves for only $49!
Footage of Fortress Kickboxing members from Morristown, TN running the Spartan Sprint in Atlanta Georgia on Saturday March 7th 2015. Battery died at around mile 4, so I did not get the final stretch of obstacles in the festival area.
Since there are no classes tonight, I figured I would give you a quick little challenge, as well as a chance to earn one of the new "I Don't Sweat - I Leak Awesome" t-shirts. I'll go even better - I'll give away TWO t-shirts.
Watch the video and choose one of the two exercises to do outside (talk about getting the blood pumping!) Post the exercise you chose as a check-in on Facebook at Fortress Kickboxing to get your basic entries.
Add a photo, or even better, a video, for bonus entries. You have until midnight tonight to post. We will draw for the free t-shirts tomorrow.
Have fun, stay warm, and hope to see you in class this week!
20 Air Squats In Snow = 1 Entry
10 Burpees In Snow = 3 Entries
Photo = 2 Bonus Entries
Video = 4 Bonus Entries
