Morristown Fitness - Improving Class Performance - Tip #3

Check it out kickboxers - this is Tip #3 in our series of how to get the maximum benefit from every kickboxing class you attend.

Tip #3 is all about the importance of movement.

Watch the video for the info, then make sure you apply it in class. Haven't started training with us yet? Give us a call at 423-587-3755, or click on the link below to register for our Starter Package for 1st timers.

Morristown Fitness - Improving Class Performance - Tip #2

This is Tip #2 in our series of how to get more out of your kickboxing classes.

Tip #2 is to keep your feet and hips in proper alignment.

Make sure you watch the video to learn exactly how to line the feet and hips up for maximum power.

If you have not tried our classes yet, give us a call at 423-587-3755, or register online for our limited time offer - 10 classes and a pair of Fortress Kickboxing branded gloves for only $49!

Morristown Fitness - Improving Class Performance - Tip #1

This is the first in a series of tips to help Morristown Fitness Kickboxers get the most out of each and every class.

Tip #1 is simple. Keep your hands up!

Watch the video for a little more detailed explanation.

If you have not tried our classes yet, give us a call at 423-587-3755, or register online for our limited time offer - 10 classes and a pair of Fortress Kickboxing branded gloves for only $49!

Morristown Fitness - Spartan Sprint Atlanta - March 2015

Footage of Fortress Kickboxing members from Morristown, TN running the Spartan Sprint in Atlanta Georgia on Saturday March 7th 2015. Battery died at around mile 4, so I did not get the final stretch of obstacles in the festival area.

Morristown Fitness - Snow & Ice Challenge

Since there are no classes tonight, I figured I would give you a quick little challenge, as well as a chance to earn one of the new "I Don't Sweat - I Leak Awesome" t-shirts. I'll go even better - I'll give away TWO t-shirts.

Watch the video and choose one of the two exercises to do outside (talk about getting the blood pumping!) Post the exercise you chose as a check-in on Facebook at Fortress Kickboxing to get your basic entries.

Add a photo, or even better, a video, for bonus entries. You have until midnight tonight to post. We will draw for the free t-shirts tomorrow.

Have fun, stay warm, and hope to see you in class this week!

20 Air Squats In Snow = 1 Entry
10 Burpees In Snow = 3 Entries
Photo = 2 Bonus Entries
Video = 4 Bonus Entries

http://www.rdkarate.com/kickboxing

Morristown Fitness - Weekend Workout Challenge - December 5 2014

Here is your Weekend Workout Challenge.

You will be doing 4 different exercises this time around:

Air Squats
Elevated Push-Ups
Elevated Sit-Ups
Burpees

You will perform 5 rounds, doing the exercises in the order listed above. Reps will be as follows

Round 1 - 20, 20, 20, 5
Round 2 - 16, 16, 16, 5
Round 3 - 12, 12, 12, 5
Round 4 - 8, 8, 8, 5
Round 5 - 4, 4, 4, 5

As you can see, the first 3 exercises change each round and the burpees remain static.

Use good form, have fun, and have a great weekend!

P.S. Live in Morristown and love fitness? Come join our awesome Morristown fitness kickboxing classes! Get 3 classes and boxing gloves for only $19.99. Give us a call at 423-587-3755 or register online today!

Morristown Fitness - Wednesday Workout Challenge - December 3 2014

Here is your Wednesday Workout Challenge for December 3, 2014.

You are going to work 3 different exercises over a total of 5 rounds. The number of reps will go:

Round 1 - 20, 20, 20
Round 2 - 16, 16, 16
Round 3 - 12, 12, 12
Round 4 - 8, 8, 8
Round 5 - 4, 4, 4

The exercises are Air Squats, Elevated Push-Ups and Elevated Sit-Ups.

Start with your 20 air squats. Then put your feet up on a chair or a sofa and do 20 push-ups, Roll over to your back, lay your calves on the same chair or sofa and do 20 elevated sit-ups. Then start over with Round 2.

Time yourself with your smartphone timer. Get a screenshot when you are done and post it as a check-in at Fortress Kickboxing to be eligible for prizes, or let us know your time in the comments below. 

Have a great Humpday!