Hope you will give Workout Challenge #3 a try. Today you will be mixing together good deep Air Squats and Tuck Jumps (note - I will give an alternate to the Tuck Jumps at the end for those that cannot handle the impact.)
This workout will be an AMRAP style challenge - you will have 2 minutes to complete as many reps as you can.
Not a student yet? Complete this workout and message me your results. I will send you a code to get our 3 class trial program (with gloves) at a 50% discount. Have fun!
3 Classes & Boxing Gloves At Fortress Kickboxing - (423) 587-3755
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
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