Here is this week's Wednesday Workout Challenge. This week you will be combining Frog Squats and Push-ups in a descending ladder workout. Time yourself on your smartphone timer and get a screenshot of your time. Post your time on Facebook or in the comments below to be eligible for prizes.
If you are not student in our awesome Morristown, TN fitness kickboxing classes yet, let me know your time in this workout and I will get you a discount on our 3 class trial program.
Check us out at http://www.fortresskickboxing.com for more info.
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
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