This is Daily Workout Challenge #2 for the week (Tuesday October 7th.)
You are going to mix together Dead Bug Crunches and regular push-ups in an ascending ladder. Start with one of the crunches, followed by one push-up. Then go through 2,3,4,5,6,7,8,9 and finishing with 10 of each.
Time yourself with your stopwatch on your smartphone and let us know your results. Have fun!
The staff here at Fortress Kickboxing is committed to bringing you the best and most up-to-date info on fitness and fat loss. Our fitness kickboxing classes are designed to help the women of Morristown, TN burn fat, lose weight and get in the best shape of their lives. Come on down and join us for the best kickboxing training in Morristown!
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